CBT-i is a structured, evidence-based approach to treating chronic insomnia and improving sleep patterns.
Unlike medication, CBT-i focuses on identifying and changing unhelpful thoughts, behaviours, and habits that interfere with sleep. Techniques may include sleep restriction, stimulus control, relaxation strategies, and cognitive restructuring.
At The Dental Sleep Centre, we recognise that sleep issues often have multiple contributing factors. For patients experiencing insomnia alongside snoring or sleep apnea, CBT-i offers a non-pharmacological, sustainable solution. Our referral network includes CBT-i specialists who can help you retrain your mind and body for better, more restorative sleep.
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